There is something about green beans or phalion ki sabzi cooked in mustard oil with onions & tomatoes that takes it to another level all together. It combines really well with Yellow Dal or just by itself with parathas or rotis. Full of flavor, health and ready in a jiffy if you keep the beans clean and chopped ready in your fridge.
Do try this recipe and share your experience with me.
INGREDIENTS:
Green Beans - 1.5 cups finely chopped
Mustard Oil - 1 tbsp
Mustard Seeds - 1 tsp
Cumin Seeds - 1 tsp
Asafoetida - 1 pinch
Ginger - 1 tsp finely chopped
Garlic - 1 tbsp finely chopped
Green Chilies - 2 finely chopped
Curry Leaves - few
Onions -1 finely chopped
Tomatoes - 1 finely chopped
Turmeric Powder - 1 tsp
Coriander Cumin Powder - 2 tsp
Red Chili Powder - 1 tsp (or to taste)
Amchur Powder - 1 tsp
Salt to taste
Fresh Coriander Leaves
Procedure:
1. Smoke mustard oil in a pan. Once it smokes turn off the heat. Cool and heat again. This is so that we dont burn our tempering in oil that is too hot.
2. Add mustard, cumin seeds & asafoetida.
3. Next add the ginger, garlic, green chilies & curry leaves
4. Add the onions and saute till they turn pink
5. In go the beans, next. Mix well. Saute for a couple of minutes.
6. Season with salt and turmeric powder. Mix. Cover & cook for about 7 minutes allowing the beans to cook through.
7. Time to add the tomatoes. Cover and cook till the tomatoes turn soft. Mix again.
8. Lets spice this up with some coriander cumin, red chili & amchur powder. Give it a good toss. Cook for another couple of minutes.
9. Finish with fresh coriander leaves.
10. Serve hot with roti or parathas!
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